{"id":35,"date":"2006-05-07T18:25:38","date_gmt":"2006-05-07T16:25:38","guid":{"rendered":"http:\/\/lvps5-35-243-250.dedicated.hosteurope.de\/wordpress\/?p=35"},"modified":"2006-05-24T11:29:02","modified_gmt":"2006-05-24T09:29:02","slug":"das-erste-regelmasige-training","status":"publish","type":"post","link":"https:\/\/schork.li\/wordpress\/?p=35","title":{"rendered":"Das erste REGELM\u00c3\u201e\u00c3\u0178IGE Training"},"content":{"rendered":"<p>Freitag war das erste regelm\u00c3\u00a4\u00c3\u0178ige Training in Rauenberg. Ab jetzt jeden Freitag 17.00 Uhr. Hier ein paar Schnappsch\u00c3\u00bcsse.<\/p>\n<p><img decoding=\"async\" src=\"\/rs\/wordpress_img\/training_rauenberg\/training_01_ralf.jpg\" \/><\/p>\n<p>Das ist Ralf, klingt komisch ist aber so, laut Arzt verk\u00c3\u00bcrzte Muskulatur&#8230;<\/p>\n<hr \/>\n<p><img decoding=\"async\" src=\"\/rs\/wordpress_img\/training_rauenberg\/training_02_sascha_monty.jpg\" \/>Hier Sascha auf seinem Monty.<\/p>\n<hr \/>\n<p><img decoding=\"async\" src=\"\/rs\/wordpress_img\/training_rauenberg\/training_03_sascha_mtb.jpg\" \/>Und hier auf meinem MTB, na was sieht wohl besser aus?<\/p>\n<hr \/>\n<p><img decoding=\"async\" src=\"\/rs\/wordpress_img\/training_rauenberg\/training_04_praller.jpg\" \/>Kleiner Fahrtechnik Knigge: Der Praller. Man f\u00c3\u00a4hrt mit etwas h\u00c3\u00b6herer Geschwindigkeit an. Prallt mit voller Wucht an die Paletten oder das Hinderniss, und nutzt den Schwung des R\u00c3\u00bcckstosses um sich \u00c3\u00bcber die Kante zu ziehen.<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Freitag war das erste regelm\u00c3\u00a4\u00c3\u0178ige Training in Rauenberg. Ab jetzt jeden Freitag 17.00 Uhr. Hier ein paar Schnappsch\u00c3\u00bcsse. Das ist Ralf, klingt komisch ist aber so, laut Arzt verk\u00c3\u00bcrzte Muskulatur&#8230; Hier Sascha auf seinem Monty. Und hier auf meinem MTB, &hellip; <a href=\"https:\/\/schork.li\/wordpress\/?p=35\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2],"tags":[],"class_list":["post-35","post","type-post","status-publish","format-standard","hentry","category-training","category-trial"],"_links":{"self":[{"href":"https:\/\/schork.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schork.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schork.li\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schork.li\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schork.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":0,"href":"https:\/\/schork.li\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"wp:attachment":[{"href":"https:\/\/schork.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schork.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schork.li\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}